Nutrient Comparison: Toasted Sunflower Seeds VS Coconut per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Coconut:
- 14 ounces of Toasted Sunflower Seeds have 4.9 times more Vitamin B1, 14.3 times more Vitamin B2, 7.8 times more Vitamin B3, 23.5 times more Vitamin B5, 14.9 times more Vitamin B6 and 9.2 times more Vitamin B9 than Coconut.
- While 14 oz of Raw Coconut Meat contain 2.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Coconut have insufficient amounts of Vitamin B2
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Coconut:
- 14 ounces of Toasted Sunflower Seeds have 4.1 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 10.2 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Zinc than Coconut.
- 14 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 1.7 times more Fat, more Omega 3, 102.2 times more Omega 6, 1.4 times more Carbohydrate, 1.3 times more Fiber and 5.2 times more Protein than Coconut.
- While 14 oz of Raw Coconut Meat contain 5 times more Saturated Fat than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Coconut provide inadequate amounts of Omega 3