Comparing Nutrients in 300 calories Boiled European ChestnutsVS Sunflower Seed Butter
Weight per 300 calories
Boiled European Chestnuts
229g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 4.7 times more energy per unit of mass than Boiled and Steamed European Chestnuts, which is very high in comparison to other foods. Boiled European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Sunflower Seed Butter?
Boiled European Chestnuts VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Sunflower Seed Butter:
300 calories of Boiled European Chestnuts have 13.2 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 46.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Steamed European Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Sunflower Seed Butter:
300 calories of Boiled European Chestnuts have 3.4 times more Calcium, 1.4 times more Copper, 2 times more Iron, 1.9 times more Manganese and 5.8 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Phosphorus and 4.2 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Sunflower Seed Butter contain similar levels of Magnesium per 300 calories.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled European Chestnuts have 5.5 times more Omega 3 and 5.6 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.5 times more Fat, 3.8 times more Saturated Fat, 4.2 times more Omega 6 and 1.8 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3