Nutrient Comparison: Boiled European Chestnuts VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled European Chestnuts versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled European Chestnuts vs Sunflower Seed Butter:
- 5 ounces of Boiled European Chestnuts have 2.8 times more Vitamin B1 and 9.9 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 9.2 times more Vitamin B3, 3.7 times more Vitamin B5, 2.4 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
- Both Boiled and Steamed European Chestnuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled European Chestnuts vs Sunflower Seed Butter:
- 5 ounces of Boiled European Chestnuts have 1.2 times more Potassium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 5.8 times more Magnesium, 2.4 times more Manganese, 6.7 times more Phosphorus and 19.6 times more Zinc than Boiled and Steamed European Chestnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 4.7 times more Energy, 40 times more Fat, 18 times more Saturated Fat, 20 times more Omega 6 and 8.6 times more Protein than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Sunflower Seed Butter offer comparable quantities of Omega 3 and Carbohydrate per five ounces.