Comparing Nutrients in 500 calories Raw European ChestnutsVS Canned Carrots with Salt
Weight per 500 calories
Raw European Chestnuts
235g
Canned Carrots with Salt
2000g
Raw European Chestnuts have 8.5 times more energy per 100g than Canned Carrots with Salt. It has above average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Canned Carrots with Salt?
Raw European Chestnuts VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Raw European Chestnuts vs Canned Carrots with Salt:
500 calories of Raw European Chestnuts have 1.6 times more Vitamin B1 and 1.9 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4754.2 times more Vitamin A, 1.5 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw European Chestnuts.
Both Raw European Chestnuts and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw European Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw European Chestnuts vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 7.9 times more Calcium, 2 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 2.9 times more Potassium, 687.3 times more Sodium, 4.3 times more Zinc and 16.3 times more Water than Raw European Chestnuts.
500 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Fiber and 2.3 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Canned Carrots with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6