Nutrient Comparison: Raw European Chestnuts VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Raw European Chestnuts versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Canned Carrots with Salt:
- 100 grams of Raw European Chestnuts have 13.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 15.9 times more Vitamin C than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 558 times more Vitamin A than Raw European Chestnuts.
- 100 grams of Raw European Chestnuts have insufficient amounts of Vitamin A
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw European Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw European Chestnuts vs Canned Carrots with Salt:
- 100 grams of Raw European Chestnuts have 4.3 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 80.7 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
- Both Raw European Chestnuts and Canned Carrots with Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw European Chestnuts have 8.5 times more Energy, 11.9 times more Fat, 8.6 times more Omega 3, 10.1 times more Omega 6, 8.2 times more Carbohydrate, 5.4 times more Fiber and 3.8 times more Protein than Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein