Nutrient Comparison: Raw European Chestnuts VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw European Chestnuts versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw European Chestnuts vs Canned Carrots with Salt:
- 1 kilogram of Raw European Chestnuts has 13.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 3.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 15.9 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 558 times more Vitamin A than Raw European Chestnuts.
- 1 kilogram of Raw European Chestnuts have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw European Chestnuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw European Chestnuts vs Canned Carrots with Salt:
- 1 kilogram of Raw European Chestnuts has 4.3 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 80.7 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
- Both Raw European Chestnuts and Canned Carrots with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw European Chestnuts has 8.5 times more Energy, 11.9 times more Fat, 8.6 times more Omega 3, 10.1 times more Omega 6, 8.2 times more Carbohydrate, 5.4 times more Fiber and 3.8 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein