Nutrient Comparison: Raw European Chestnuts VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw European Chestnuts versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw European Chestnuts vs Frozen Carrots:
- 1 kilogram of Raw European Chestnuts has 5.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B6, 6.2 times more Vitamin B9 and 17.2 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 710 times more Vitamin A than Raw European Chestnuts.
- 1 kilogram of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Raw European Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw European Chestnuts vs Frozen Carrots:
- 1 kilogram of Raw European Chestnuts has 6 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 5.6 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Calcium, 22.7 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw European Chestnuts has 5.9 times more Energy, 4.9 times more Fat, 5.6 times more Omega 3, 3.2 times more Omega 6, 5.8 times more Carbohydrate, 2.5 times more Fiber and 3.1 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein