Nutrient Comparison: Raw European Chestnuts VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw European Chestnuts versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw European Chestnuts vs Frozen Carrots:
- 5 ounces of Raw European Chestnuts have 5.4 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5, 4 times more Vitamin B6, 6.2 times more Vitamin B9 and 17.2 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A than Raw European Chestnuts.
- 5 ounces of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Raw European Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw European Chestnuts vs Frozen Carrots:
- 5 ounces of Raw European Chestnuts have 6 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 5.6 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium and 1.6 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.3 times more Calcium, 22.7 times more Sodium and 1.9 times more Water than Raw European Chestnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw European Chestnuts have 5.9 times more Energy, 4.9 times more Fat, 5.6 times more Omega 3, 3.2 times more Omega 6, 5.8 times more Carbohydrate, 2.5 times more Fiber and 3.1 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein