Comparing Nutrients in 500 calories Raw European ChestnutsVS Frozen Carrots
Weight per 500 calories
Raw European Chestnuts
235g
Frozen Carrots
1389g
Raw European Chestnuts have 5.9 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Frozen Carrots?
Raw European Chestnuts VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Frozen Carrots?
Lets compare vitamin content per 500 calories of Raw European Chestnuts vs Frozen Carrots:
500 calories of Raw European Chestnuts have 2.9 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4200.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw European Chestnuts.
Both Raw European Chestnuts and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw European Chestnuts as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw European Chestnuts vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 7.9 times more Calcium, 2.6 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 2.7 times more Potassium, 134.1 times more Sodium, 3.8 times more Zinc and 11 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Frozen Carrots contain similar levels of Copper and Manganese per 500 calories.
500 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.