Comparing Nutrients in 500 calories Raw European ChestnutsVS Brazilnuts
Weight per 500 calories
Raw European Chestnuts
235g
Brazilnuts
76g
Dried Brazilnuts have 3.1 times more energy per unit of mass than Raw European Chestnuts, which is very high in comparison to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Brazilnuts?
Raw European Chestnuts VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Brazilnuts?
Lets compare vitamin content per 500 calories of Raw European Chestnuts vs Brazilnuts:
500 calories of Raw European Chestnuts have 14.9 times more Vitamin B2, 12.4 times more Vitamin B3, 8.6 times more Vitamin B5, 11.5 times more Vitamin B6, 8.7 times more Vitamin B9 and 190.1 times more Vitamin C than Brazilnuts.
Both Raw European Chestnuts and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw European Chestnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw European Chestnuts vs Brazilnuts:
500 calories of Raw European Chestnuts have 1.3 times more Iron, 2.4 times more Manganese and 2.4 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Calcium, 1.3 times more Copper, 3.8 times more Magnesium, 2.5 times more Phosphorus and 2.5 times more Zinc than Raw European Chestnuts.
500 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw European Chestnuts have 8.2 times more Omega 3, 12 times more Carbohydrate and 3.3 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 9.6 times more Fat, 12.3 times more Saturated Fat, 9.9 times more Omega 6 and 1.9 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate