Comparing Nutrients in 500 calories Raw European ChestnutsVS Roasted Cashews
Weight per 500 calories
Raw European Chestnuts
235g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 2.7 times more energy per unit of mass than Raw European Chestnuts, which is very high in comparison to other foods. Raw European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Roasted Cashews?
Raw European Chestnuts VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Roasted Cashews?
Lets compare vitamin content per 500 calories of Raw European Chestnuts vs Roasted Cashews:
500 calories of Raw European Chestnuts have 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
Both Raw European Chestnuts and Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin C
Both Raw European Chestnuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw European Chestnuts vs Roasted Cashews:
500 calories of Raw European Chestnuts have 3.1 times more Manganese and 2.5 times more Potassium than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 2 times more Phosphorus and 4 times more Zinc than Raw European Chestnuts.
Both Raw European Chestnuts as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw European Chestnuts have 1.6 times more Omega 3, 3.8 times more Carbohydrate and 7.3 times more Fiber than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 7.6 times more Fat, 8 times more Saturated Fat, 3.6 times more Omega 6 and 2.3 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber