Comparing Nutrients in 500 calories Raw European ChestnutsVS Tomato Puree
Weight per 500 calories
Raw European Chestnuts
235g
Tomato Puree
1316g
Raw European Chestnuts have 5.6 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Tomato Puree?
Raw European Chestnuts VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw European Chestnuts or Tomato Puree?
Lets compare vitamin content per 500 calories of Raw European Chestnuts vs Tomato Puree:
500 calories of Raw European Chestnuts have 1.7 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 145.7 times more Vitamin A, 2.7 times more Vitamin B2, 7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Raw European Chestnuts.
Both Raw European Chestnuts and Tomato Puree provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw European Chestnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw European Chestnuts vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 3.7 times more Calcium, 3.6 times more Copper, 9.9 times more Iron, 4 times more Magnesium, 2.4 times more Phosphorus, 4.8 times more Potassium, 52.3 times more Sodium, 3.9 times more Zinc and 10.1 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Tomato Puree contain similar levels of Manganese per 500 calories.
500 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw European Chestnuts have 4.2 times more Omega 3 and 1.7 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Fiber and 3.8 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6