Nutrient Comparison: Raw European Chestnuts VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Raw European Chestnuts versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw European Chestnuts vs Tomato Puree:
- 100 grams of Raw European Chestnuts have 9.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.1 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 26 times more Vitamin A than Raw European Chestnuts.
- Both Raw European Chestnuts and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Raw European Chestnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw European Chestnuts vs Tomato Puree:
- 100 grams of Raw European Chestnuts have 1.5 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 5.6 times more Manganese, 2.3 times more Phosphorus and 1.4 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.8 times more Iron and 1.8 times more Water than Raw European Chestnuts.
- Both Raw European Chestnuts and Tomato Puree contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw European Chestnuts have 5.6 times more Energy, 10.8 times more Fat, 23.8 times more Omega 3, 9.7 times more Omega 6, 5.1 times more Carbohydrate, 4.3 times more Fiber and 1.5 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6