Nutrient Comparison: Raw European Chestnuts VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw European Chestnuts versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw European Chestnuts vs Tomato Puree:
- 5 ounces of Raw European Chestnuts have 9.5 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.1 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A than Raw European Chestnuts.
- Both Raw European Chestnuts and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Raw European Chestnuts have insufficient amounts of Vitamin A
- Both Raw European Chestnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw European Chestnuts vs Tomato Puree:
- 5 ounces of Raw European Chestnuts have 1.5 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 5.6 times more Manganese, 2.3 times more Phosphorus and 1.4 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.8 times more Iron and 1.8 times more Water than Raw European Chestnuts.
- Both Raw European Chestnuts and Tomato Puree contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw European Chestnuts have 5.6 times more Energy, 10.8 times more Fat, 23.8 times more Omega 3, 9.7 times more Omega 6, 5.1 times more Carbohydrate, 4.3 times more Fiber and 1.5 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6