Comparing Nutrients in 100 calories Raw European ChestnutsVS Tomato Puree
Weight per 100 calories
Raw European Chestnuts
47g
Tomato Puree
263g
Raw European Chestnuts have 5.6 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Tomato Puree?
Raw European Chestnuts VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw European Chestnuts or Tomato Puree?
Lets compare vitamin content per 100 calories of Raw European Chestnuts vs Tomato Puree:
100 calories of Raw European Chestnuts have 1.7 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 145.7 times more Vitamin A, 2.7 times more Vitamin B2, 7 times more Vitamin B3, 4.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin C than Raw European Chestnuts.
Both Raw European Chestnuts and Tomato Puree provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw European Chestnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw European Chestnuts vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 3.7 times more Calcium, 3.6 times more Copper, 9.9 times more Iron, 4 times more Magnesium, 2.4 times more Phosphorus, 4.8 times more Potassium, 52.3 times more Sodium, 3.9 times more Zinc and 10.1 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Tomato Puree contain similar levels of Manganese per 100 calories.
100 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw European Chestnuts have 4.2 times more Omega 3 and 1.7 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.3 times more Fiber and 3.8 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6