Comparing Nutrients in 500 calories Roasted European ChestnutsVS Walnuts
Weight per 500 calories
Roasted European Chestnuts
204g
Walnuts
76.5g
English Walnuts have 2.7 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Walnuts?
Roasted European Chestnuts VS Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Walnuts?
Lets compare vitamin content per 500 calories of Roasted European Chestnuts vs Walnuts:
500 calories of Roasted European Chestnuts have 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9, 53.4 times more Vitamin C and 7.7 times more Vitamin K than Walnuts.
500 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Roasted European Chestnuts as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted European Chestnuts vs Walnuts:
500 calories of Roasted European Chestnuts have 3.6 times more Potassium than Walnuts.
While 500 kcal of English Walnuts contain 1.8 times more Magnesium and 2 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Walnuts contain similar levels of Copper, Iron, Manganese and Phosphorus per 500 calories.
500 calories of Walnuts lack sufficient amounts of Potassium
Both Roasted European Chestnuts as well as English Walnuts lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted European Chestnuts have 10.3 times more Carbohydrate, 10.8 times more Sugars and 2 times more Fiber than Walnuts.
While 500 kcal of English Walnuts contain 11.1 times more Fat, 5.5 times more Saturated Fat, 36.6 times more Omega 3, 18.4 times more Omega 6 and 1.8 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6
500 calories of Walnuts provide inadequate amounts of Carbohydrate