Nutrient Comparison: Roasted European Chestnuts VS Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted European Chestnuts versus 1 kg of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted European Chestnuts vs Walnuts:
- 1 kilogram of Roasted European Chestnuts has 20 times more Vitamin C and 2.9 times more Vitamin K than Walnuts.
- While 1 kg of English Walnuts contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.4 times more Vitamin E than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Walnuts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Walnuts have insufficient amounts of Vitamin C
- Both Roasted European Chestnuts as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted European Chestnuts vs Walnuts:
- 1 kilogram of Roasted European Chestnuts has 1.3 times more Potassium than Walnuts.
- While 1 kg of English Walnuts contains 3.4 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 4.1 times more Selenium and 5.4 times more Zinc than Roasted European Chestnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted European Chestnuts has 3.9 times more Carbohydrate and 4.1 times more Sugars than Walnuts.
- While 1 kg of English Walnuts contains 2.7 times more Energy, 29.6 times more Fat, 14.8 times more Saturated Fat, 97.6 times more Omega 3, 49.1 times more Omega 6, 1.3 times more Fiber and 4.8 times more Protein than Roasted European Chestnuts.