Comparing Nutrients in 500 calories Roasted European ChestnutsVS Glazed Walnuts
Weight per 500 calories
Roasted European Chestnuts
204g
Glazed Walnuts
100g
Glazed Walnuts have 2 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Glazed Walnuts?
Roasted European Chestnuts VS Glazed Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Glazed Walnuts?
Lets compare vitamin content per 500 calories of Roasted European Chestnuts vs Glazed Walnuts:
500 calories of Roasted European Chestnuts have more Vitamin C than Glazed Walnuts.
500 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Roasted European Chestnuts vs Glazed Walnuts:
500 calories of Roasted European Chestnuts have 1.4 times more Iron and 5.2 times more Potassium than Glazed Walnuts.
While 500 kcal of Glazed Walnuts contain 109.3 times more Sodium than Roasted European Chestnuts.
500 calories of Glazed Walnuts lack sufficient amounts of Potassium
Both Roasted European Chestnuts as well as Glazed Walnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted European Chestnuts have 2.3 times more Carbohydrate and 2.9 times more Fiber than Glazed Walnuts.
While 500 kcal of Glazed Walnuts contain 8 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Sugars and 1.3 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Glazed Walnuts offer comparable quantities of Energy per 500 calories.
500 calories of Glazed Walnuts provide inadequate amounts of Fiber