Nutrient Comparison: Roasted European Chestnuts VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted European Chestnuts versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted European Chestnuts vs Glazed Walnuts:
- 14 ounces of Roasted European Chestnuts have more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Roasted European Chestnuts vs Glazed Walnuts:
- 14 ounces of Roasted European Chestnuts have 2.6 times more Potassium than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 2.4 times more Calcium, 1.4 times more Iron and 223 times more Sodium than Roasted European Chestnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted European Chestnuts have 1.4 times more Fiber than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 2 times more Energy, 16.2 times more Fat, 8.6 times more Saturated Fat, 3 times more Sugars and 2.6 times more Protein than Roasted European Chestnuts.
- Both Roasted European Chestnuts and Glazed Walnuts offer comparable quantities of Carbohydrate per 14 ounces.