Comparing Nutrients in 100 calories Roasted European ChestnutsVS Glazed Walnuts
Weight per 100 calories
Roasted European Chestnuts
40.8g
Glazed Walnuts
20g
Glazed Walnuts have 2 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Glazed Walnuts?
Roasted European Chestnuts VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted European Chestnuts or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Roasted European Chestnuts vs Glazed Walnuts:
100 calories of Roasted European Chestnuts have more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Roasted European Chestnuts vs Glazed Walnuts:
100 calories of Roasted European Chestnuts have 1.4 times more Iron and 5.2 times more Potassium than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 109.3 times more Sodium than Roasted European Chestnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Potassium
Both Roasted European Chestnuts as well as Glazed Walnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted European Chestnuts have 2.3 times more Carbohydrate and 2.9 times more Fiber than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 8 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Sugars and 1.3 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Glazed Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber