Comparing Nutrients in 1 pound Roasted European Chestnuts VS Glazed Walnuts

Macros Ratio

	Protein	Fat	Carbs
Roasted European Chestnuts	5%	8%	87%
Glazed Walnuts	6%	59%	35%

Macro Nutrients

	Roasted European Chestnuts	Glazed Walnuts	Recommended Dietary Allowance
Energy	38.3% 1111kcal	78.2% 2268kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 9.98g	167% 162g	97g per day for Men 19-50 years
Saturated Fat	5.87% 1.88g	50.6% 16g	32g per day for Men 19-50 years
Omega 3	26.4% 0.42g	NA	1.6g per day for Men 19-50 years
Omega 6	20.7% 3.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 240g	166% 216g	130g per day for Men 19-50 years
Sugars	66.3% 48g	201% 146g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	61% 23g	43% 16.3g	38g per day for Men 19-50 years
Protein	25.7% 14.4g	67% 37.6g	56g per day for Men 19-50 years

Vitamins

	Roasted European Chestnuts	Glazed Walnuts	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	61% 0.79mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	173% 2.25mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.4% 318μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	131% 118mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29.5% 35.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted European Chestnuts	Glazed Walnuts	Recommended Dietary Allowance
Calcium	13% 132mg	32.2% 322mg	1000mg per day for Men 19-50 years
Copper	256% 2.3mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	51.6% 4.13mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	35.6% 150mg	NA	420mg per day for Men 19-50 years
Manganese	233% 5.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.3% 485mg	NA	700mg per day for Men 19-50 years
Potassium	79% 2685mg	31% 1052mg	3400mg per day for Men 19-50 years
Selenium	9.9% 5.44μg	NA	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	135% 2023mg	1500mg per day for Men 19-50 years
Zinc	23.5% 2.6mg	NA	11mg per day for Men 19-50 years
Water	4.96% 184g	0.77% 28.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted European Chestnuts VS Glazed Walnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Roasted European Chestnuts versus 1 lb of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roasted European Chestnuts vs Glazed Walnuts:

• 1 pound of Roasted European Chestnuts has more Vitamin C than Glazed Walnuts.
• 1 pound of Glazed Walnuts have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Roasted European Chestnuts vs Glazed Walnuts:

• 1 pound of Roasted European Chestnuts has 2.6 times more Potassium than Glazed Walnuts.
• While 1 lb of Glazed Walnuts contains 2.4 times more Calcium, 1.4 times more Iron and 223 times more Sodium than Roasted European Chestnuts.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roasted European Chestnuts has 1.4 times more Fiber than Glazed Walnuts.
• While 1 lb of Glazed Walnuts contains 2 times more Energy, 16.2 times more Fat, 8.6 times more Saturated Fat, 3 times more Sugars and 2.6 times more Protein than Roasted European Chestnuts.
• Both Roasted European Chestnuts and Glazed Walnuts offer comparable quantities of Carbohydrate per one pound.