Comparing Nutrients in 300 calories Roasted European ChestnutsVS Glazed Walnuts
Weight per 300 calories
Roasted European Chestnuts
122g
Glazed Walnuts
60g
Glazed Walnuts have 2 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Glazed Walnuts?
Roasted European Chestnuts VS Glazed Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Glazed Walnuts?
Lets compare vitamin content per 300 calories of Roasted European Chestnuts vs Glazed Walnuts:
300 calories of Roasted European Chestnuts have more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Roasted European Chestnuts vs Glazed Walnuts:
300 calories of Roasted European Chestnuts have 1.4 times more Iron and 5.2 times more Potassium than Glazed Walnuts.
While 300 kcal of Glazed Walnuts contain 109.3 times more Sodium than Roasted European Chestnuts.
300 calories of Glazed Walnuts lack sufficient amounts of Potassium
Both Roasted European Chestnuts as well as Glazed Walnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted European Chestnuts have 2.3 times more Carbohydrate and 2.9 times more Fiber than Glazed Walnuts.
While 300 kcal of Glazed Walnuts contain 8 times more Fat, 4.2 times more Saturated Fat, 1.5 times more Sugars and 1.3 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Glazed Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber