Comparing Nutrients in 300 calories Roasted European ChestnutsVS Dry Roasted Walnuts with Salt
Weight per 300 calories
Roasted European Chestnuts
122g
Dry Roasted Walnuts with Salt
46.7g
Dry Roasted Walnuts with Salt have 2.6 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Dry Roasted Walnuts with Salt?
Roasted European Chestnuts VS Dry Roasted Walnuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted European Chestnuts or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 300 calories of Roasted European Chestnuts vs Dry Roasted Walnuts with Salt:
300 calories of Roasted European Chestnuts have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin B9, 48.7 times more Vitamin C and 6.2 times more Vitamin K than Dry Roasted Walnuts with Salt.
300 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C and Vitamin K
Both Roasted European Chestnuts as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted European Chestnuts vs Dry Roasted Walnuts with Salt:
300 calories of Roasted European Chestnuts have 3.4 times more Potassium than Dry Roasted Walnuts with Salt.
While 300 kcal of Dry Roasted Walnuts with Salt contain 1.7 times more Magnesium, 122.5 times more Sodium and 2 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Dry Roasted Walnuts with Salt contain similar levels of Copper, Iron and Phosphorus per 300 calories.
Both Roasted European Chestnuts as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted European Chestnuts have 7.8 times more Carbohydrate, 7.8 times more Sugars and 1.9 times more Fiber than Dry Roasted Walnuts with Salt.
While 300 kcal of Dry Roasted Walnuts with Salt contain 10.5 times more Fat, 4.9 times more Saturated Fat, 34.8 times more Omega 3, 17.5 times more Omega 6 and 1.7 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6