Comparing Nutrients in 500 calories Roasted European ChestnutsVS Dry Roasted Walnuts with Salt
Weight per 500 calories
Roasted European Chestnuts
204g
Dry Roasted Walnuts with Salt
77.8g
Dry Roasted Walnuts with Salt have 2.6 times more energy per unit of mass than Roasted European Chestnuts, which is very high in comparison to other foods. Roasted European Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Dry Roasted Walnuts with Salt?
Roasted European Chestnuts VS Dry Roasted Walnuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted European Chestnuts or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 500 calories of Roasted European Chestnuts vs Dry Roasted Walnuts with Salt:
500 calories of Roasted European Chestnuts have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2 times more Vitamin B9, 48.7 times more Vitamin C and 6.2 times more Vitamin K than Dry Roasted Walnuts with Salt.
500 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C and Vitamin K
Both Roasted European Chestnuts as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted European Chestnuts vs Dry Roasted Walnuts with Salt:
500 calories of Roasted European Chestnuts have 3.4 times more Potassium than Dry Roasted Walnuts with Salt.
While 500 kcal of Dry Roasted Walnuts with Salt contain 1.7 times more Magnesium, 122.5 times more Sodium and 2 times more Zinc than Roasted European Chestnuts.
Both Roasted European Chestnuts and Dry Roasted Walnuts with Salt contain similar levels of Copper, Iron and Phosphorus per 500 calories.
Both Roasted European Chestnuts as well as Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted European Chestnuts have 7.8 times more Carbohydrate, 7.8 times more Sugars and 1.9 times more Fiber than Dry Roasted Walnuts with Salt.
While 500 kcal of Dry Roasted Walnuts with Salt contain 10.5 times more Fat, 4.9 times more Saturated Fat, 34.8 times more Omega 3, 17.5 times more Omega 6 and 1.7 times more Protein than Roasted European Chestnuts.
Both Roasted European Chestnuts and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Roasted European Chestnuts provide inadequate amounts of Omega 6