Dry Roasted Walnuts With Salt VS Sesame Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Walnuts with Salt or Sesame Butter?
Lets compare vitamin content per 500 calories of Dry Roasted Walnuts with Salt vs Sesame Butter:
- 500 calories of Dry Roasted Walnuts with Salt have 2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Sesame Butter.
- While 500 kcal of Sesame Butter paste contain 3.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Sesame Butter provide similar amounts of Vitamin B9 per 500 calories.
- Both Dry Roasted Walnuts with Salt as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Walnuts with Salt vs Sesame Butter:
- 500 calories of Dry Roasted Walnuts with Salt have 48.8 times more Sodium than Sesame Butter.
- While 500 kcal of Sesame Butter paste contain 14.8 times more Calcium, 3.1 times more Copper, 8.2 times more Iron, 2.6 times more Magnesium, 2.2 times more Phosphorus, 1.4 times more Potassium, 7.8 times more Selenium and 2.7 times more Zinc than Dry Roasted Walnuts with Salt.
- 500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Walnuts with Salt have 20.1 times more Omega 3 and 1.5 times more Omega 6 than Sesame Butter.
- While 500 kcal of Sesame Butter paste contain 1.5 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Sesame Butter offer comparable quantities of Energy, Fat and Fiber per 500 calories.