Nutrient Comparison: Dry Roasted Walnuts with Salt VS Sesame Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Walnuts with Salt versus 7 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Walnuts with Salt vs Sesame Butter:
- 7 ounces of Dry Roasted Walnuts with Salt have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Sesame Butter provide similar amounts of Vitamin B9 per seven ounces.
- Both Dry Roasted Walnuts with Salt as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Walnuts with Salt vs Sesame Butter:
- 7 ounces of Dry Roasted Walnuts with Salt have 53.6 times more Sodium than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 13.5 times more Calcium, 2.8 times more Copper, 7.5 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 7.1 times more Selenium and 2.4 times more Zinc than Dry Roasted Walnuts with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Walnuts with Salt have 22.1 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Fiber than Sesame Butter.
- While 7 oz of Sesame Butter paste contain 1.3 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Sesame Butter offer comparable quantities of Energy and Fat per seven ounces.