Nutrient Comparison: Sesame Butter VS Roasted Breadfruit Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sesame Butter versus 7 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sesame Butter vs Roasted Breadfruit Seeds:
- 7 ounces of Sesame Butter have 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 1.7 times more Vitamin B1, 19.4 times more Vitamin B5 and more Vitamin C than Sesame Butter paste.
- Both Sesame Butter and Roasted Breadfruit Seeds provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
- Both Sesame Butter paste as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sesame Butter vs Roasted Breadfruit Seeds:
- 7 ounces of Sesame Butter have 11.2 times more Calcium, 3.2 times more Copper, 21.3 times more Iron, 5.8 times more Magnesium, 15.6 times more Manganese, 3.8 times more Phosphorus and 7.1 times more Zinc than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 1.9 times more Potassium than Sesame Butter paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sesame Butter have 2.8 times more Energy, 18.8 times more Fat, 9.8 times more Saturated Fat, 19.8 times more Omega 6 and 2.9 times more Protein than Roasted Breadfruit Seeds.
- While 7 oz of Roasted Breadfruit Seeds contain 1.7 times more Carbohydrate than Sesame Butter paste.
- Both Sesame Butter and Roasted Breadfruit Seeds offer comparable quantities of Omega 3 and Fiber per seven ounces.