Comparing Nutrients in 300 calories Sesame ButterVS Roasted Breadfruit Seeds
Weight per 300 calories
Sesame Butter
51.2g
Roasted Breadfruit Seeds
145g
Sesame Butter has 2.8 times more energy per 100g than Roasted Breadfruit Seeds. It has very high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Sesame Butter or Roasted Breadfruit Seeds?
Sesame Butter VS Roasted Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Butter or Roasted Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Sesame Butter vs Roasted Breadfruit Seeds:
300 kcal of Roasted Breadfruit Seeds contain 4.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 55 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Sesame Butter paste.
300 calories of Sesame Butter have insufficient amounts of Vitamin B5 and Vitamin C
Both Sesame Butter paste as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Butter vs Roasted Breadfruit Seeds:
300 calories of Sesame Butter have 3.9 times more Calcium, 7.5 times more Iron, 2.1 times more Magnesium, 5.5 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Zinc than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 5.3 times more Potassium than Sesame Butter paste.
Both Sesame Butter and Roasted Breadfruit Seeds contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Butter have 6.7 times more Fat, 3.5 times more Saturated Fat and 7 times more Omega 6 than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 2.4 times more Omega 3, 4.7 times more Carbohydrate and 3.1 times more Fiber than Sesame Butter paste.
Both Sesame Butter and Roasted Breadfruit Seeds offer comparable quantities of Energy and Protein per 300 calories.