Comparing Nutrients in 300 calories Roasted Breadfruit SeedsVS Sesame Flour
Weight per 300 calories
Roasted Breadfruit Seeds
145g
Sesame Flour
57g
High fat Sesame Flour has 2.5 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Sesame Flour?
Roasted Breadfruit Seeds VS Sesame Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Sesame Flour?
Lets compare vitamin content per 300 calories of Roasted Breadfruit Seeds vs Sesame Flour:
300 calories of Roasted Breadfruit Seeds have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 2.6 times more Vitamin B1 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Sesame Flour provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both Roasted Breadfruit Seeds as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Breadfruit Seeds vs Sesame Flour:
300 calories of Roasted Breadfruit Seeds have 1.4 times more Calcium, 2.2 times more Copper and 6.5 times more Potassium than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 6.6 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus and 4.1 times more Zinc than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Breadfruit Seeds have 3 times more Omega 3 and 3.8 times more Carbohydrate than Sesame Flour.
While 300 kcal of High fat Sesame Flour contain 5.4 times more Fat, 2.8 times more Saturated Fat, 5.7 times more Omega 6 and 2 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Sesame Flour offer comparable quantities of Energy per 300 calories.