Comparing Nutrients in 300 calories Roasted Breadfruit SeedsVS Raw Tahini
Weight per 300 calories
Roasted Breadfruit Seeds
145g
Raw Tahini
49.4g
Sesame Butter from Hulled Raw Kernels have 2.9 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Raw Tahini?
Roasted Breadfruit Seeds VS Raw Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Raw Tahini?
Lets compare vitamin content per 300 calories of Roasted Breadfruit Seeds vs Raw Tahini:
300 calories of Roasted Breadfruit Seeds have 5.9 times more Vitamin B2, 3.8 times more Vitamin B3, 4.3 times more Vitamin B5, 8.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 1.3 times more Vitamin B1 than Roasted Breadfruit Seeds.
300 calories of Raw Tahini have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin C
Both Roasted Breadfruit Seeds as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Breadfruit Seeds vs Raw Tahini:
300 calories of Roasted Breadfruit Seeds have 1.8 times more Calcium, 2.6 times more Copper and 6.9 times more Potassium than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 2.4 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.5 times more Phosphorus and 3.5 times more Zinc than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Breadfruit Seeds have 2.3 times more Omega 3, 6.6 times more Carbohydrate and 1.9 times more Fiber than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 7.1 times more Fat, 3.7 times more Saturated Fat and 7.5 times more Omega 6 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Raw Tahini offer comparable quantities of Energy and Protein per 300 calories.