Dried Watermelon Seed Kernels have 2.7 times more energy per unit of mass than Roasted Breadfruit Seeds, which is very high in comparison to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Watermelon Seed Kernels?
Roasted Breadfruit Seeds VS Watermelon Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Breadfruit Seeds or Watermelon Seed Kernels?
Lets compare vitamin content per 300 calories of Roasted Breadfruit Seeds vs Watermelon Seed Kernels:
300 calories of Roasted Breadfruit Seeds have 5.8 times more Vitamin B1, 4.5 times more Vitamin B2, 5.6 times more Vitamin B3, 7.9 times more Vitamin B5, 12.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
300 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Roasted Breadfruit Seeds as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Breadfruit Seeds vs Watermelon Seed Kernels:
300 calories of Roasted Breadfruit Seeds have 4.3 times more Calcium, 5.2 times more Copper and 4.5 times more Potassium than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 3 times more Iron, 3.1 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus and 3.7 times more Zinc than Roasted Breadfruit Seeds.
300 calories of Watermelon Seed Kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Breadfruit Seeds have 7 times more Carbohydrate than Watermelon Seed Kernels.
While 300 kcal of Dried Watermelon Seed Kernels contain 6.5 times more Fat, 5 times more Saturated Fat, 9.4 times more Omega 6 and 1.7 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Watermelon Seed Kernels offer comparable quantities of Energy per 300 calories.