Nutrient Comparison: Roasted Breadfruit Seeds VS Watermelon Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Breadfruit Seeds versus 1 lb of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Breadfruit Seeds vs Watermelon Seed Kernels:
- 1 pound of Roasted Breadfruit Seeds has 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B6 and more Vitamin C than Watermelon Seed Kernels.
- Both Roasted Breadfruit Seeds and Watermelon Seed Kernels provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Roasted Breadfruit Seeds as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Breadfruit Seeds vs Watermelon Seed Kernels:
- 1 pound of Roasted Breadfruit Seeds has 1.6 times more Calcium, 1.9 times more Copper and 1.7 times more Potassium than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 8.1 times more Iron, 8.3 times more Magnesium, 9.9 times more Manganese, 4.3 times more Phosphorus, 3.5 times more Sodium and 9.9 times more Zinc than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Breadfruit Seeds has 2.6 times more Carbohydrate than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 2.7 times more Energy, 17.5 times more Fat, 13.4 times more Saturated Fat, 25.4 times more Omega 6 and 4.6 times more Protein than Roasted Breadfruit Seeds.