Nutrient Comparison: Roasted Breadfruit Seeds VS Raw Tahini per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Breadfruit Seeds versus 7 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Breadfruit Seeds vs Raw Tahini:
- 7 ounces of Roasted Breadfruit Seeds have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Raw Tahini.
- While 7 oz of Sesame Butter from Hulled Raw Kernels contain 3.9 times more Vitamin B1 and 1.7 times more Vitamin B9 than Roasted Breadfruit Seeds.
- 7 ounces of Raw Tahini have insufficient amounts of Vitamin C
- Both Roasted Breadfruit Seeds as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Breadfruit Seeds vs Raw Tahini:
- 7 ounces of Roasted Breadfruit Seeds have 2.4 times more Potassium than Raw Tahini.
- While 7 oz of Sesame Butter from Hulled Raw Kernels contain 1.6 times more Calcium, 7.1 times more Iron, 5.7 times more Magnesium, 8.9 times more Manganese, 4.5 times more Phosphorus and 10.1 times more Zinc than Roasted Breadfruit Seeds.
- Both Roasted Breadfruit Seeds and Raw Tahini contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Breadfruit Seeds have 2.2 times more Carbohydrate than Raw Tahini.
- While 7 oz of Sesame Butter from Hulled Raw Kernels contain 2.9 times more Energy, 20.9 times more Fat, 10.8 times more Saturated Fat, 1.3 times more Omega 3, 22 times more Omega 6, 1.6 times more Fiber and 2.9 times more Protein than Roasted Breadfruit Seeds.