Nutrient Comparison: Dry Roasted Walnuts with Salt VS Sesame Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Walnuts with Salt versus 1 kg of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Walnuts with Salt vs Sesame Butter:
- 1 kilogram of Dry Roasted Walnuts with Salt has 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Sesame Butter provide similar amounts of Vitamin B9 per one kilogram.
- Both Dry Roasted Walnuts with Salt as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Walnuts with Salt vs Sesame Butter:
- 1 kilogram of Dry Roasted Walnuts with Salt has 53.6 times more Sodium than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 13.5 times more Calcium, 2.8 times more Copper, 7.5 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 7.1 times more Selenium and 2.4 times more Zinc than Dry Roasted Walnuts with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Walnuts with Salt has 22.1 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Fiber than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 1.3 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Sesame Butter offer comparable quantities of Energy and Fat per one kilogram.