Nutrient Comparison: Dry Roasted Walnuts with Salt VS Sesame Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Sesame Butter:
- 14 ounces of Dry Roasted Walnuts with Salt have 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Sesame Butter provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dry Roasted Walnuts with Salt as well as Sesame Butter paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Sesame Butter:
- 14 ounces of Dry Roasted Walnuts with Salt have 53.6 times more Sodium than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 13.5 times more Calcium, 2.8 times more Copper, 7.5 times more Iron, 2.4 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 7.1 times more Selenium and 2.4 times more Zinc than Dry Roasted Walnuts with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 22.1 times more Omega 3, 1.6 times more Omega 6 and 1.3 times more Fiber than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 1.3 times more Saturated Fat, 1.3 times more Carbohydrate and 1.3 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Sesame Butter offer comparable quantities of Energy and Fat per 14 ounces.