Nutrient Comparison: Dry Roasted Walnuts with Salt VS Sesame Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Sesame Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Sesame Flour:
- 14 ounces of Dry Roasted Walnuts with Salt have 3.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 5.2 times more Vitamin B1 and 6 times more Vitamin B3 than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Sesame Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Dry Roasted Walnuts with Salt as well as High fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Sesame Flour:
- 14 ounces of Dry Roasted Walnuts with Salt have 15.7 times more Sodium than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 2.2 times more Calcium, 5.9 times more Iron, 2.4 times more Magnesium, 2.5 times more Phosphorus and 3.6 times more Zinc than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Sesame Flour contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 1.2 times more Energy, 1.6 times more Fat, 30.2 times more Omega 3 and 2.2 times more Omega 6 than Sesame Flour.
- While 14 oz of High fat Sesame Flour contain 1.5 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Sesame Flour offer comparable quantities of Saturated Fat per 14 ounces.