Nutrient Comparison: Sesame Flour VS Roasted Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Flour versus 14 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Flour vs Roasted Breadfruit Seeds:
- 14 ounces of Sesame Flour have 6.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.9 times more Vitamin B5 than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
- Both Sesame Flour and Roasted Breadfruit Seeds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sesame Flour have insufficient amounts of Vitamin C
- Both High fat Sesame Flour as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Flour vs Roasted Breadfruit Seeds:
- 14 ounces of Sesame Flour have 1.8 times more Calcium, 16.9 times more Iron, 5.8 times more Magnesium, 9.1 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Sodium and 10.4 times more Zinc than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 2.6 times more Potassium than High fat Sesame Flour.
- Both Sesame Flour and Roasted Breadfruit Seeds contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Flour have 2.5 times more Energy, 13.7 times more Fat, 7.1 times more Saturated Fat, 14.4 times more Omega 6 and 5 times more Protein than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 1.5 times more Carbohydrate than High fat Sesame Flour.
- Both Sesame Flour and Roasted Breadfruit Seeds offer comparable quantities of Omega 3 per 14 ounces.