Comparing Nutrients in 300 calories Sesame FlourVS Roasted Breadfruit Seeds
Weight per 300 calories
Sesame Flour
57g
Roasted Breadfruit Seeds
145g
Sesame Flour has 2.5 times more energy per 100g than Roasted Breadfruit Seeds. It has very high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Sesame Flour or Roasted Breadfruit Seeds?
Sesame Flour VS Roasted Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Flour or Roasted Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Sesame Flour vs Roasted Breadfruit Seeds:
300 calories of Sesame Flour have 2.6 times more Vitamin B1 than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both Sesame Flour and Roasted Breadfruit Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
Both High fat Sesame Flour as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Flour vs Roasted Breadfruit Seeds:
300 calories of Sesame Flour have 6.6 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus and 4.1 times more Zinc than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 1.4 times more Calcium, 2.2 times more Copper and 6.5 times more Potassium than High fat Sesame Flour.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Flour have 5.4 times more Fat, 2.8 times more Saturated Fat, 5.7 times more Omega 6 and 2 times more Protein than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 3 times more Omega 3 and 3.8 times more Carbohydrate than High fat Sesame Flour.
Both Sesame Flour and Roasted Breadfruit Seeds offer comparable quantities of Energy per 300 calories.