Nutrient Comparison: Sesame Flour VS Roasted Cottonseed per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Flour versus 14 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Flour vs Roasted Cottonseed:
- 14 ounces of Sesame Flour have 3.6 times more Vitamin B1, 4.5 times more Vitamin B3 and 6.4 times more Vitamin B5 than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 7.3 times more Vitamin A, 5.1 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
- Both Sesame Flour and Roasted Cottonseed provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both High fat Sesame Flour as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Flour vs Roasted Cottonseed:
- 14 ounces of Sesame Flour have 1.6 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.6 times more Sodium and 1.8 times more Zinc than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 1.5 times more Manganese and 3.2 times more Potassium than High fat Sesame Flour.
- Both Sesame Flour and Roasted Cottonseed contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Flour have 4.1 times more Omega 3 and 1.2 times more Carbohydrate than Roasted Cottonseed.
- While 14 oz of Roasted Glandless Cottonseed Kernels contain 1.9 times more Saturated Fat than High fat Sesame Flour.
- Both Sesame Flour and Roasted Cottonseed offer comparable quantities of Energy, Fat, Omega 6 and Protein per 14 ounces.