Nutrient Comparison: Sesame Flour VS Roasted Cottonseed per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Flour versus 5 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Flour vs Roasted Cottonseed:
- 5 ounces of Sesame Flour have 3.6 times more Vitamin B1, 4.5 times more Vitamin B3 and 6.4 times more Vitamin B5 than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 7.3 times more Vitamin A, 5.1 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
- Both Sesame Flour and Roasted Cottonseed provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both High fat Sesame Flour as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sesame Flour vs Roasted Cottonseed:
- 5 ounces of Sesame Flour have 1.6 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.6 times more Sodium and 1.8 times more Zinc than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 1.5 times more Manganese and 3.2 times more Potassium than High fat Sesame Flour.
- Both Sesame Flour and Roasted Cottonseed contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Flour have 4.1 times more Omega 3 and 1.2 times more Carbohydrate than Roasted Cottonseed.
- While 5 oz of Roasted Glandless Cottonseed Kernels contain 1.9 times more Saturated Fat than High fat Sesame Flour.
- Both Sesame Flour and Roasted Cottonseed offer comparable quantities of Energy, Fat, Omega 6 and Protein per five ounces.