Sesame Flour VS Roasted Cottonseed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Flour or Roasted Cottonseed?
Lets compare vitamin content per 100 calories of Sesame Flour vs Roasted Cottonseed:
- 100 calories of Sesame Flour have 3.4 times more Vitamin B1, 4.3 times more Vitamin B3 and 6.2 times more Vitamin B5 than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 5.3 times more Vitamin B6 and 7.8 times more Vitamin B9 than High fat Sesame Flour.
- Both Sesame Flour and Roasted Cottonseed provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Sesame Flour have insufficient amounts of Vitamin B9
- 100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
- Both High fat Sesame Flour as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Flour vs Roasted Cottonseed:
- 100 calories of Sesame Flour have 1.5 times more Calcium, 1.2 times more Copper, 2.7 times more Iron and 1.7 times more Zinc than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.3 times more Magnesium, 1.5 times more Manganese and 3.3 times more Potassium than High fat Sesame Flour.
- Both Sesame Flour and Roasted Cottonseed contain similar levels of Phosphorus per 100 calories.
- 100 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sesame Flour have 3.9 times more Omega 3 than Roasted Cottonseed.
- While 100 kcal of Roasted Glandless Cottonseed Kernels contain 1.9 times more Saturated Fat than High fat Sesame Flour.
- Both Sesame Flour and Roasted Cottonseed offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Protein per 100 calories.
- 100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3