Roasted Cottonseed VS Raw Tahini Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Raw Tahini?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Raw Tahini:
- 100 calories of Roasted Cottonseed have 2.5 times more Vitamin B2, 6.3 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Tahini.
- While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- 100 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5
- 100 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Roasted Glandless Cottonseed Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Raw Tahini:
- 100 calories of Roasted Cottonseed have 1.5 times more Magnesium, 1.8 times more Manganese, 1.2 times more Phosphorus and 3.5 times more Potassium than Raw Tahini.
- While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 1.5 times more Zinc than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Raw Tahini contain similar levels of Copper and Iron per 100 calories.
- 100 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cottonseed have 1.5 times more Saturated Fat, 1.5 times more Carbohydrate and 2.2 times more Protein than Raw Tahini.
- While 100 kcal of Sesame Butter from Hulled Raw Kernels contain 1.3 times more Fat, 5.2 times more Omega 3 and 1.4 times more Fiber than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Raw Tahini offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Roasted Cottonseed provide inadequate amounts of Omega 3