Roasted Cottonseed VS Watermelon Seed Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cottonseed or Watermelon Seed Kernels?
Lets compare vitamin content per 100 calories of Roasted Cottonseed vs Watermelon Seed Kernels:
- 100 calories of Roasted Cottonseed have 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 9.7 times more Vitamin B6 and 4.4 times more Vitamin B9 than Watermelon Seed Kernels.
- Both Roasted Cottonseed and Watermelon Seed Kernels provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Watermelon Seed Kernels have insufficient amounts of Vitamin B6
- Both Roasted Glandless Cottonseed Kernels as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cottonseed vs Watermelon Seed Kernels:
- 100 calories of Roasted Cottonseed have 1.9 times more Copper, 1.5 times more Manganese and 2.3 times more Potassium than Watermelon Seed Kernels.
- While 100 kcal of Dried Watermelon Seed Kernels contain 1.6 times more Zinc than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Watermelon Seed Kernels contain similar levels of Iron, Magnesium and Phosphorus per 100 calories.
- Both Roasted Glandless Cottonseed Kernels as well as Dried Watermelon Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Cottonseed have 1.6 times more Carbohydrate and 1.3 times more Protein than Watermelon Seed Kernels.
- While 100 kcal of Dried Watermelon Seed Kernels contain 1.4 times more Omega 6 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Watermelon Seed Kernels offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.