Nutrient Comparison: Sesame Flour VS Roasted Cottonseed per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Flour versus 1 lb of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Flour vs Roasted Cottonseed:
- 1 pound of Sesame Flour has 3.6 times more Vitamin B1, 4.5 times more Vitamin B3 and 6.4 times more Vitamin B5 than Roasted Cottonseed.
- While 1 lb of Roasted Glandless Cottonseed Kernels contains 7.3 times more Vitamin A, 5.1 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
- Both Sesame Flour and Roasted Cottonseed provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both High fat Sesame Flour as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Flour vs Roasted Cottonseed:
- 1 pound of Sesame Flour has 1.6 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 1.6 times more Sodium and 1.8 times more Zinc than Roasted Cottonseed.
- While 1 lb of Roasted Glandless Cottonseed Kernels contains 1.5 times more Manganese and 3.2 times more Potassium than High fat Sesame Flour.
- Both Sesame Flour and Roasted Cottonseed contain similar levels of Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Flour has 4.1 times more Omega 3 and 1.2 times more Carbohydrate than Roasted Cottonseed.
- While 1 lb of Roasted Glandless Cottonseed Kernels contains 1.9 times more Saturated Fat than High fat Sesame Flour.
- Both Sesame Flour and Roasted Cottonseed offer comparable quantities of Energy, Fat, Omega 6 and Protein per one pound.