Nutrient Comparison: Dry Roasted Walnuts with Salt VS Raw Tahini per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Walnuts with Salt versus 14 oz of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Walnuts with Salt vs Raw Tahini:
- 14 ounces of Dry Roasted Walnuts with Salt have 2.5 times more Vitamin B2 and 3.5 times more Vitamin B6 than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 3 times more Vitamin B1 and 2.5 times more Vitamin B3 than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Raw Tahini provide similar amounts of Vitamin B9 per 14 ounces.
- Both Dry Roasted Walnuts with Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Walnuts with Salt vs Raw Tahini:
- 14 ounces of Dry Roasted Walnuts with Salt have 643 times more Sodium than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 2 times more Calcium, 2.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 3.5 times more Zinc than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Raw Tahini contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Walnuts with Salt have 19.9 times more Omega 3 and 1.5 times more Omega 6 than Raw Tahini.
- While 14 oz of Sesame Butter from Hulled Raw Kernels contain 1.5 times more Saturated Fat, 1.3 times more Fiber and 1.3 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Raw Tahini offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.