Nutrient Comparison: Glazed Walnuts VS Sesame Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Glazed Walnuts versus 14 oz of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Glazed Walnuts vs Sesame Butter:
- Both Glazed Walnuts and Sesame Butter paste have similar amounts of vitamins per 14 oz
- Both Glazed Walnuts as well as Sesame Butter paste have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Glazed Walnuts vs Sesame Butter:
- 14 ounces of Glazed Walnuts have 37.2 times more Sodium than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 13.5 times more Calcium, 14.9 times more Iron and 2.5 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Glazed Walnuts have 2 times more Carbohydrate than Sesame Butter.
- While 14 oz of Sesame Butter paste contain 1.4 times more Fat, 2 times more Saturated Fat, 1.5 times more Fiber and 2.2 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Sesame Butter offer comparable quantities of Energy per 14 ounces.