Glazed Walnuts VS Sesame Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Glazed Walnuts or Sesame Butter?
Lets compare vitamin content per 500 calories of Glazed Walnuts vs Sesame Butter:
- Both Glazed Walnuts and Sesame Butter paste have similar amounts of vitamins per 500 kcal
- Both Glazed Walnuts as well as Sesame Butter paste have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Glazed Walnuts vs Sesame Butter:
- 500 calories of Glazed Walnuts have 43.6 times more Sodium than Sesame Butter.
- While 500 kcal of Sesame Butter paste contain 11.5 times more Calcium, 12.7 times more Iron and 2.1 times more Potassium than Glazed Walnuts.
- 500 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Glazed Walnuts have 2.3 times more Carbohydrate than Sesame Butter.
- While 500 kcal of Sesame Butter paste contain 1.7 times more Saturated Fat, 1.3 times more Fiber and 1.9 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Sesame Butter offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Glazed Walnuts provide inadequate amounts of Fiber