Nutrient Comparison: Glazed Walnuts VS Sesame Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Glazed Walnuts versus 1 kg of Sesame Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glazed Walnuts vs Sesame Butter:
- Both Glazed Walnuts and Sesame Butter paste have similar amounts of vitamins per 1 kg
- Both Glazed Walnuts as well as Sesame Butter paste have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Glazed Walnuts vs Sesame Butter:
- 1 kilogram of Glazed Walnuts has 37.2 times more Sodium than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 13.5 times more Calcium, 14.9 times more Iron and 2.5 times more Potassium than Glazed Walnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glazed Walnuts has 2 times more Carbohydrate than Sesame Butter.
- While 1 kg of Sesame Butter paste contains 1.4 times more Fat, 2 times more Saturated Fat, 1.5 times more Fiber and 2.2 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Sesame Butter offer comparable quantities of Energy per one kilogram.