Comparing Nutrients in 500 calories Roasted Japanese ChestnutsVS Sesame Seed Kernels
Weight per 500 calories
Roasted Japanese Chestnuts
249g
Sesame Seed Kernels
79.2g
Dried Hulled Sesame Seed Kernels have 3.1 times more energy per unit of mass than Roasted Japanese Chestnuts, which is very high in comparison to other foods. Roasted Japanese Chestnuts having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Japanese Chestnuts or Sesame Seed Kernels?
Roasted Japanese Chestnuts VS Sesame Seed Kernels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Japanese Chestnuts or Sesame Seed Kernels?
Lets compare vitamin content per 500 calories of Roasted Japanese Chestnuts vs Sesame Seed Kernels:
500 calories of Roasted Japanese Chestnuts have 2 times more Vitamin B1, 5 times more Vitamin B5, 3.3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Sesame Seed Kernels.
While 500 kcal of Dried Hulled Sesame Seed Kernels contain 2.6 times more Vitamin B3 than Roasted Japanese Chestnuts.
500 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B5 and Vitamin C
Both Roasted Japanese Chestnuts as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Japanese Chestnuts vs Sesame Seed Kernels:
500 calories of Roasted Japanese Chestnuts have 1.6 times more Copper, 4.5 times more Manganese and 3.6 times more Potassium than Sesame Seed Kernels.
While 500 kcal of Dried Hulled Sesame Seed Kernels contain 1.7 times more Magnesium, 2.3 times more Phosphorus and 1.5 times more Zinc than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Sesame Seed Kernels contain similar levels of Iron per 500 calories.
500 calories of Sesame Seed Kernels lack sufficient amounts of Potassium
Both Roasted Japanese Chestnuts as well as Dried Hulled Sesame Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Japanese Chestnuts have 12.1 times more Carbohydrate than Sesame Seed Kernels.
While 500 kcal of Dried Hulled Sesame Seed Kernels contain 24.4 times more Fat, 24.4 times more Saturated Fat, 4.2 times more Omega 3, 43.2 times more Omega 6 and 2.2 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Sesame Seed Kernels offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6
500 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate