Nutrient Comparison: Roasted Japanese Chestnuts VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Japanese Chestnuts versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Japanese Chestnuts vs Sesame Seed Kernels:
- 14 ounces of Roasted Japanese Chestnuts have 1.6 times more Vitamin B5 and more Vitamin C than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 1.6 times more Vitamin B1, 8.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Sesame Seed Kernels provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Roasted Japanese Chestnuts as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Japanese Chestnuts vs Sesame Seed Kernels:
- 14 ounces of Roasted Japanese Chestnuts have 1.4 times more Manganese than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 1.7 times more Calcium, 1.9 times more Copper, 3 times more Iron, 5.4 times more Magnesium, 7.2 times more Phosphorus, 2.5 times more Sodium and 4.7 times more Zinc than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Sesame Seed Kernels contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Japanese Chestnuts have 3.8 times more Carbohydrate than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 3.1 times more Energy, 76.5 times more Fat, 76.7 times more Saturated Fat, 13.2 times more Omega 3, 135.6 times more Omega 6 and 6.9 times more Protein than Roasted Japanese Chestnuts.
- 14 ounces of Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6